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Free 7 Day Taster Wall Pilates
Low impact movements for menopause Women
Day 1
Arm Brushes
Day 2
Knee and arm raises
Day 3
Wall Push ups
Day4
Side standing knee raise balance
Day5
Hip Flexibilty
Day6
Wide Leg Squats
DAY 7
Repeat this movement on the other side
Lateral Leg Raises
Well done on completing all 7 days of my wall Pilates for menopause, these are low impact movements to help reduce joint pain, improve mobility and flexibility over time.
You can now put all 7 wall Pilates movements together and use as a daily workout.
Or join me on my Spring into April 30 Day Wall Pilates for Menopause Ladies or over 50’s
for only £7
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