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Beginners Mat Pilates
Beginners Mat Pilates
You can purchase this class now.
BEGINNERS PILATES
30MIN SESSION
PRE-recorded so you can watch any time.
Pilates is a great low impact class it focuses on your breathing and slow fluid movements, starting at the very beginning.
Improving;
Balance
Coordination
Concentration
Posture
Mobility
Flexibility.
Strengthening the entire body working on your flexibility, toning and lengthening core muscles improving on your mobility for those every day.
37min
Purchase NOW £7
FITNESS PILATES
Fitness Pilates
You can purchase this class now.
FITNESS PILATES Beginners Level
30MIN SESSION
PRE-recorded so you can watch any time.
Pilates increases, muscular balance, and strength, improves posture, improves core and back strength and identifies postural imbalances.
Fitness Pilates will strengthen and tone, weak muscles and improve flexibility by lengthening tight muscles.
Fitness Pilates is for all fitness levels.
34min
Purchase Now - £7
FLEX & MOBILITY
FLEX & MOBILITY
FLEX & MOBILITY
For Beginners level.
Flex and Mobility is a great fun class to music it is not a dance class it is a class to keep you moving and mobile helping on improving mobility, flexibility and range of motion, working the entire body .
15/17min classes
Purchase Now - £5
SEATED MOBILITY
SEATED MOBILITY CLASS
For Beginners level.
Suitable for anyone.
Seated Mobility is such a good workout its a great alternative for older adults who have difficulty moving around and for people who are in wheel chair most of the time but would like to work on there mobility and range of motion whilst sitting.
you will be working on arms, shoulders,core muscles and legs.
Can help with balance and reduce the risk of falls.
20/30min classes
Purchase Now - £7